Coaching with Compassion🌿Rooted in Science🔍Grounded in the Heart 💕
Coaching at TLSFC is rooted in presence, compassion, and science. Each session offers a safe space to slow down, reflect, and uncover what truly matters.
Why health coaching works
🌱 Whole-person approach
Your health is more than food or exercise. Together we'll explore the physical, emotional, mental, and environmental factors that influence your well-being.
💙 Personalized to you
There are no one-size-fits-all plans. Coaching begins with your values, your goals, and what feels realistic for your life.
🔬 Evidence-based
Grounded in the standards of the National Board for Health & Wellness Coaching (NBHWC), our work follows proven approaches that build motivation, confidence, and lasting behavior change.
🤝 A true partnership
Rather than telling you what to do, I'll help you discover your own strengths, navigate obstacles, and create solutions that fit your life.
🌿 Sustainable change
Small, meaningful steps practiced consistently often create greater lasting change than dramatic overhauls
About Coach Sarah
Sarah E A Woolsey, NBC-HWC, is a Whole-Person Wellness Coach and Meditation Teacher committed to helping you achieve self-led growth and bio-individual wellness.
Using a personalized, science-based approach, Sarah provides health coaching, meditation instruction, and holistic strategies designed to help you create and live a life you truly love—right now.
Sarah is a graduate of the Institute for Integrative Nutrition Health Coaching Program and a Level I iRest® Meditation Teacher with specialized training in using mind body techniques in clinical practice. Sarah's unique perspective is deeply informed by her extensive background as a PhD-prepared Registered Nurse, bringing over 20 years of experience caring for patients in hospital settings into her wellness practice.
If you're ready to cultivate a life you genuinely love, Sarah is here to come alongside you and support your bio-individual journey every step of the way.
👉 Ready to begin? Here’s how we can connect:
- Book Online here Practice Better Booking Page
- email Coach Sarah using the contact form on this website or at littlesunflowercompany@gmail.com
Education, Training & Credentials
For those who would like to know more about Sarah’s education, training, and credentials, here’s a snapshot of the background that supports her work as a health coach and meditation teacher.
Board Certification
Sarah is a board certified coach through the National Board for Health & Wellness Coaching (NBHWC). NBHWC board certification represents advanced training, ethical standards, and nationally recognized professional competency in health and wellness coaching.
Health & Wellness Training
– Health Coach Training Program – Institute for Integrative Nutrition
– Level I iRest® Meditation Teacher Training – iRest Institute
– Trauma Healing Through the Senses – with Dr. Bessel van der Kolk
– Using Mind-Body Techniques in Clinical Practice – McLean Hospital / Harvard CME
Academic Education
– PhD in Nursing – University of Texas Medical Branch
– Bachelor of Science in Nursing – University of Texas Medical Branch
– Bachelor of Arts in Humanities – University of Houston Clear Lake
– Diploma in Nursing – Baptist Memorial Hospital School of Nursing
– Certificate in RN First Assistant – National Institute of First Assisting