Coaching with Compassion🌿Rooted in Science🔍Grounded in the Heart 💕

Coaching at TLSFC is rooted in presence, compassion, and science. Each session offers a safe space to slow down, reflect, and uncover what truly matters. Guided by the National Board for Health & Wellness Coaching (NBHWC) standards, clients are supported with both knowledge and care, encouraged to discover their own wisdom and take meaningful steps toward lasting wellness.

About Coach Sarah

Sarah E A Woolsey, PhD, RN is a Health Coach and Meditation Teacher committed to helping you achieve self-led growth and bio-individual wellness.

Using a personalized, science-based approach, Sarah provides health coaching, meditation instruction, and holistic strategies designed to help you create and live a life you truly love—right now.

Sarah is a graduate of the Institute for Integrative Nutrition Health Coaching Program and a Level I iRest® Meditation Teacher with specialized training in using mind body techniques in clinical practice. Sarah's unique perspective is deeply informed by her extensive background as a PhD-prepared Registered Nurse, bringing over 20 years of experience caring for patients in hospital settings into her wellness practice. Sarah maintains a nursing license in Colorado.

If you're ready to cultivate a life you genuinely love, Sarah is here to come alongside you and support your bio-individual journey every step of the way.

👉 Ready to begin? Here’s how we can connect:

  • Book Online here Practice Better Booking Page
  • email Coach Sarah using the contact form on this website or at littlesunflowercompany@gmail.com
  • Call or text Coach Sarah at (254) 637-8024

Education, Training & Credentials


For those who would like to know more about Sarah’s education, training, and credentials, here’s a snapshot of the background that supports her work as a health coach and meditation teacher.
Education
– PhD in Nursing – University of Texas Medical Branch
– Bachelor of Science in Nursing – University of Texas Medical Branch
– Bachelor of Arts in Humanities – University of Houston Clear Lake
– Diploma in Nursing – Baptist Memorial Hospital School of Nursing
– Certificate in RN First Assistant – National Institute of First Assisting

Health & Wellness Training
– Health Coach Training Program – Institute for Integrative Nutrition
– Level I iRest® Meditation Teacher Training – iRest Institute
– Trauma Healing Through the Senses – with Dr. Bessel van der Kolk
– Using Mind-Body Techniques in Clinical Practice – McLean Hospital / Harvard CME

Licensure
– Registered Nurse – Colorado (Active)

Board Certification

Sarah is board-eligible for coaching certification through the National Board for Health & Wellness Coaching (NBHWC) and will sit for the certification exam in November 2025.