About Coach Sarah

Sarah E A Woolsey, PhD, NBC-HWC, is a Whole-Person Wellness Coach and Meditation Teacher committed to helping adults achieve self-led growth and bio-individual wellness.

Coaching offers a different kind of support—helping individuals make meaningful changes that align with their values, their lives, and what actually works for them. Sarah has a special heart for helping adults navigate healthy aging and take greater agency in their own health.

Sarah brings more than 20 years of healthcare experience and a PhD in Nursing to her work as a health and wellness coach. After a career caring for patients and providing education in hospitals, she chose to shift her focus from caring for illness to supporting wellness, recognizing that knowing what to do is not always enough.

Sarah is a graduate of the Institute for Integrative Nutrition Health Coaching Program and a Level I iRest® Meditation Teacher with specialized training in using mind body techniques in clinical practice. Sarah's unique perspective is deeply informed by her extensive background as a PhD-prepared Registered Nurse, bringing over 20 years of experience caring for patients in hospital settings into her wellness practice.

If you're ready to cultivate a life you genuinely love, Sarah is here to come alongside you and support your bio-individual journey every step of the way.

👉 Ready to begin? Here’s how we can connect:

Coaching with Compassion🌿Rooted in Science🔍Grounded in the Heart 💕

Coaching at TLSFC is rooted in presence, compassion, and science. Each session offers a safe space to slow down, reflect, and uncover what truly matters.

Why health coaching works

🌱 Whole-person approach
Your health is more than food or exercise. Together we'll explore the physical, emotional, mental, and environmental factors that influence your well-being.

💙 Personalized to you
There are no one-size-fits-all plans. Coaching begins with your values, your goals, and what feels realistic for your life.

🔬 Evidence-based
Grounded in the standards of the National Board for Health & Wellness Coaching (NBHWC), our work follows proven approaches that build motivation, confidence, and lasting behavior change.

🤝 A true partnership
Rather than telling you what to do, I'll help you discover your own strengths, navigate obstacles, and create solutions that fit your life.

🌿 Sustainable change
Small, meaningful steps practiced consistently often create greater lasting change than dramatic overhauls

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Education, Training & Credentials

For those who would like to know more about Sarah’s education, training, and credentials, here’s a snapshot of the background that supports her work as a health coach and meditation teacher.

Board Certification

Sarah is a board certified coach through the National Board for Health & Wellness Coaching (NBHWC). NBHWC board certification represents advanced training, ethical standards, and nationally recognized professional competency in health and wellness coaching.

Health & Wellness Training
– Health Coach Training Program – Institute for Integrative Nutrition
– Level I iRest® Meditation Teacher Training – iRest Institute
– Trauma Healing Through the Senses – with Dr. Bessel van der Kolk
– Using Mind-Body Techniques in Clinical Practice – McLean Hospital / Harvard CME

Academic Education
– PhD in Nursing – University of Texas Medical Branch
– Bachelor of Science in Nursing – University of Texas Medical Branch
– Bachelor of Arts in Humanities – University of Houston Clear Lake
– Diploma in Nursing – Baptist Memorial Hospital School of Nursing
– Certificate in RN First Assistant – National Institute of First Assisting