What Do Health Coaches Do?
When it comes to creating lasting changes for better health and wellness, many people struggle to bridge the gap between what they want to do and how to actually make it happen. That’s where health coaches step in. As partners in the process of change, health coaches help clients take steps toward their goals in a way that aligns with their values, lifestyle, and aspirations.
What Kind of Training Do Health Coaches Have?
If you’re looking for a health coach, it’s important to choose someone who has attended a board-approved training program that meets high professional standards. Programs like the Institute for Integrative Nutrition (IIN) equip health coaches with the knowledge and tools to effectively support clients in making meaningful, lasting lifestyle changes.
Unlike traditional medical models that focus on diagnosing and prescribing solutions, health coaches empower clients to take ownership of their health in a self-directed process. Clients remain in the driver’s seat, while the coach offers guidance, support, and accountability.
What Does the Health Coaching Process Look Like?
The heart of health coaching is the relationship between the coach and the client. This partnership is grounded in trust, active listening, and a deep understanding of the client’s unique values, strengths, and challenges. Here’s what the process often includes:
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Goal Setting: Clients identify their personal goals, whether that’s improving their diet, increasing physical activity, managing stress, or finding balance in their lives.
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Exploring Values: Health coaches help clients connect their goals to their core values, ensuring the changes they pursue feel meaningful and sustainable.
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Behavior Change: Using evidence-based strategies, health coaches help clients adopt new habits and address barriers that might arise along the way.
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Accountability: Regular sessions provide a space for clients to reflect on progress and refine their approach, with the coach offering support every step of the way.
Why Work With a Health Coach?
Many people turn to health coaches when they want to:
- Improve their overall well-being but feel overwhelmed by where to start.
- Build healthier habits that last rather than short-term fixes.
- Address challenges related to nutrition, exercise, sleep, or stress management.
- Align their wellness journey with their unique values and priorities.
- Take actionable steps to implement changes recommended by a nutritionist, doctor, or other healthcare professional.
Health coaches don’t replace doctors or therapists but complement their work. While healthcare providers focus on diagnosing and treating conditions, health coaches focus on empowering clients to take control of their own wellness journey.
Is Health Coaching Right for You?
If you're ready to make meaningful changes to your health and wellness but aren’t sure where to begin, working with a health coach could be the next step for you.
A great place to start is by booking a free 50-minute Health History session with Coach Sarah. This session is an opportunity to meet, reflect, and explore what’s important to you. You can easily schedule your session on our HIPPA compliant Healthie platform today. Book Now! Space is limited. BOOKING PAGE